December 2

Today I decided that i would workout at noon, since i will be working from home most of the month. So here is today's breakdown:

Running - 40 min; 2.8 miles (avg 5.3 speed on treadmill)

Biking - 20 min; 5.1 miles

I am really sure what else i'm going to add this week but i think i may begin doing some high rep light weights this week. I am not trying to be in the gym longer than 1 hour however to keep my weight down and reach a loss of 5 lbs this month, it may be necessary.